Resilience and psychological wellbeing for lawyers

It is no secret that law is a challenging profession with multiple demands including time pressure, client expectations, high workload, and billing targets. This webinar provides you with evidence-based practices you can use to increase your resilience when faced with such stressors, helping you not only to cope with them but even to benefit from experiencing them. Moreover, you will discover how elements of resilience and psychological wellbeing can intertwine to develop your ability to function positively and to flourish.

Having watched this webinar, you will:

• Understand how your physiological, cognitive, emotional and behavioural responses to potentially adverse events affect your experience of them
• Know how to transform your responses so that you can handle such events more effectively
• Be able to decide which of the psychosocial factors you could develop to strengthen your individual resilience
• Be able to identify which elements of psychological wellbeing you could develop for your personal fulfilment